In the plane on my way from Sofia,BG to Ashville, NC, US to learn from Chris Burris how to do IFS groups
In the plane on my way from Ashville, NC,US to Sofia, BG ready to do IFS groups
My Anxiety part is up, asking questions:
What about if some of the flights are late?
What about if I get Covid 19 and can’t participate in the training?
My Doing-things part speaks: it is very important to learn Chris’s way of leading groups.
The two parts (Anxious and Doing-things) work so hard to protect the I have no value part.
My I have no value part received treatment in two ways:
- I have a community, “I belong”, I am seen, understood, appreciated.
- If Chris Burris thinks I have value, then I can update my parts.
The Anxious and Doing-things parts are relaxed because there is no need to protect the I have no value part.
In the plane on my way from Ashville, NC,US to Sofia, BG ready to do IFS groups
My I have no value part received treatment in two ways:
- I have a community, “I belong”, I am seen, understood, appreciated.
- If Chris Burris thinks I have value, then I can update my parts.
The Anxious and Doing-things parts are relaxed because there is no need to protect the I have no value part.
My intention now is to give to my groups the gifts I received from IFS community and Chris.
What IFS group work is doing for people:
- Giving a sense of community – I am not alone, I belong, which is healing.
- Yes, the life will be happening, there will be stressful stuff in front of us but I am not alone in this, I can reach out, I can connect.
And the difference here is from acute stress, which will pass in a couple of weeks to trauma, which will be hurting our soul and our body until we find our community.
And the difference here is from acute stress, which will pass in a couple of weeks to trauma, which will be hurting our soul and our body until we find our community.
If you want to participate in IFS group in person in Sofia, please let me know.
I am starting a group in January,2023.
