The first step is for the client to be understood by me. The second step is for the client to understand their own parts. So, they will not be alone anymore. This is an efficient tool for regulating the nervous system. The client will learn to use this tool themselves - a resource always available.
In most cases the partners communicate through their protective parts- Critical, Angry, Explaining, Withdrawing protector. In this “war” there is no winner. Only wounded ones. In therapy we learn to connect to our needs and to communicate them in a way that our partner can understand.
The group is a place where we can see our current patterns of response and try out new ones.
Group Program"Eating and Body Free"
The group is attendance based, in the town of. The group is held in Sofia, Bulgaria.
I believe that everyone has their own traumas. For some we have memories, for others, we don’t have memories, we have symptoms. Traumas can be activated by everyday life because they want to be resolved. Through therapy we can help them to be understood and released.
When everyday life activates our vulnerable parts, we have painful sensations in our body. Quick change of the state of the system is facilitated by substance or process addiction. This is only one part of the knot that we need to untangle. The other parts are our Inner Critic (and the company around them) and our vulnerable parts.
What I recommend is weekly sessions.
The personal information shared with me will remain protected and confidential during and after the course of the therapy with the following exceptions:
Knowing our parts and creating relationships with them, is a process very effective for regulating our nervous system.
